Gain knowledge in pain science, pain and recovery. Learn specific gentle movement and relaxation exercises. Movement exercise sheets and other helpful tools will be available to help facilitate the program.
Dance with me at the beautiful Parkgate Dance Studio in North Vancouver.
Wednesday’s at 4pm starts September 18th.
Seeking participants to cultivate an arts integrated fitness program. Combining visual imagery with movement.
Imagery Exercise is about choreography, classes, workshops and performances that inspire. Discover a process that will have you, your school, business or organization working creatively towards your vision.
Learn how dance, imagination, visualization, poetry, art, theatre and music can fuel positive changes in individuals and organizations. Create with community in mind, forming stronger bonds and connections.
I am here for custom and curriculum based programs for your classroom, health care community, school or organization. Please join me at an upcoming event or come dance in Vancouver.
With deepest gratitude, I reside, dance and work on the unceded traditional territory of the Squamish, Tsleil Waututh and Musqueam nations.