Exercise the neuromuscular connection between brain and body. Discover new pathways and build on knowledge.
Do you desire to improve your health, fitness or mobility? You can adapt exercise to your changing needs.
Take some time to feel restored and inspired through the power of imagery.
Positive mental imagery works! Using visual imagery with exercise awakens the brain in a profound way. Working with imagery is creative and benefits learning. Using active movement and rest, visualization is a skill we can build. Captivating our full attention, these actions open doors to learning that advance critical thinking and reflection. All this while discovering exercise can be a lot more effortless!
Our bodies are wired for movement. Imagery Is a key tool for healing while engaging our creative thinking In activity and rest.
We use a simple yet profound arrangement of progressive full body conditioning and neuromuscular training.
Trade rush hour for rest and refresh hour.
Optimize your well being with six classes.