Enjoy the benefits of exercise and improve your mobility.
Do you struggle to improve or maintain your fitness? Learn to adapt exercise to your changing needs.
Take some time in your week to restore your health and wellbeing.
We don’t always feel content about our physical condition or even our appearance. Positive mental imagery works! Instead of fitness routines becoming a chore, Imagery Exercise invites us into a relaxed state. Using visual imagery awakens the brain in a profound way. Learning to train the mind, body and spirit together enhances the benefits of exercise. We might just find ourselves feeling younger and looking better. All this while discovering exercise can be a lot more effortless!
Tuesday Mornings until June 19th
Wednesday Nights until June 20th
Tuesdays 11:00 - 11:50am
Wednesdays 7:00 - 7:50pm
Thank you for your interest in Imagery Exercise.
103 - 1075 Marine Dr, North Vancouver, British Columbia V7P 3T6, Canada
Trade rush hour for rest and refresh hour.
Optimize your well being with six classes.