pain and recovery

Gentle Movement and Relaxation


Learn pain science with a focus on the nervous system functioning in relation to persistent pain and chronic pain.

Five Weeks


Practice breathing techniques to calm the nervous system. Learn in a beautiful and inspiring location at the Dance Centre in Vancouver.

Chronic Pain


Chronic pain has been recognized as pain that persists past normal healing time. Usually pain is regarded as chronic when it lasts or recurs for more than 3 to 6 months.

Personal Progress


Evaluate your  progress using pain and movement-based resources and use lessons to experience  gentle movement exercises.

Drug Free Pain Management


Integrate gentle movement-based exercises as part of self-management strategy for people living with chronic pain. 

Low Cost


Welcome to the Gentle Movement & Relaxation Program.

The goal of this program is to teach those living with chronic pain how to use movement as a safe pain management practice.

Gentle movement and Relaxation

The Dance Centre


September 24th - October 22nd, 2019

12pm  - 1:30pm

Scotiabank Dance Centre, 677 Davie St, Vancouver, British Columbia V6Z 1M4, Canada

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Imagine What You Can Achieve

Imagery Exercise



Exercise the neuromuscular connection between brain and body. Discover new pathways and build on knowledge. 



Do you desire to improve your health, fitness or mobility? You can adapt exercise to your changing needs.



Take some time to feel restored and inspired through the power of imagery. 

Why Imagery?

Positive mental imagery works! Using visual imagery with exercise awakens the brain in a profound way. Working with imagery is creative and benefits learning. Using active movement and rest, visualization is a skill we can build. Captivating our full attention, these actions open doors to learning that advance critical thinking and reflection. All this while discovering exercise can be a lot more effortless!


Imagery for Better Health

Made to Move

Our bodies are wired for movement. Imagery Is a key tool for healing while engaging our creative thinking In activity and rest.

The Art of Exercise

We use a simple  yet profound arrangement of progressive full body conditioning and neuromuscular training.

Study Imagery

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Thank you for your interest in Imagery Exercise.

Virginia Duivenvoorden

North Vancouver, British Columbia, Canada



Imagery Exercise Class

C$ 15.00

Pay with PayPal or a debit/credit card

Trade rush hour for rest and refresh hour. 


Imagery Exercise Six Pack

C$ 72.00

Pay with PayPal or a debit/credit card

Optimize your well being with six classes.