pain and recovery

Gentle Movement and Relaxation

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Learn pain science with a focus on the nervous system functioning in relation to persistent pain and chronic pain.

Five Weeks

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Practice breathing techniques to calm the nervous system. Learn in a beautiful and inspiring location at the Dance Centre in Vancouver.

Chronic Pain

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Chronic pain has been recognized as pain that persists past normal healing time. Usually pain is regarded as chronic when it lasts or recurs for more than 3 to 6 months.

Personal Progress

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Evaluate your  progress using pain and movement-based resources and use lessons to experience  gentle movement exercises.

Drug Free Pain Management

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Integrate gentle movement-based exercises as part of self-management strategy for people living with chronic pain. 

Low Cost

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Welcome to the Gentle Movement & Relaxation Program.

The goal of this program is to teach those living with chronic pain how to use movement as a safe pain management practice.

Gentle movement and Relaxation

The Dance Centre

Tuesdays 

September 24th - October 22nd, 2019

12pm  - 1:30pm


Scotiabank Dance Centre, 677 Davie St, Vancouver, British Columbia V6Z 1M4, Canada

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Imagine What You Can Achieve

Imagery Exercise

Learn

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Exercise the neuromuscular connection between brain and body. Discover new pathways and build on knowledge. 

Adapt

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Do you desire to improve your health, fitness or mobility? You can adapt exercise to your changing needs.

Refresh

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Take some time to feel restored and inspired through the power of imagery. 

Why Imagery?

Positive mental imagery works! Using visual imagery with exercise awakens the brain in a profound way. Working with imagery is creative and benefits learning. Using active movement and rest, visualization is a skill we can build. Captivating our full attention, these actions open doors to learning that advance critical thinking and reflection. All this while discovering exercise can be a lot more effortless!

Learn

Imagery for Better Health

Made to Move

Our bodies are wired for movement. Imagery Is a key tool for healing while engaging our creative thinking In activity and rest.

The Art of Exercise

We use a simple  yet profound arrangement of progressive full body conditioning and neuromuscular training.

Study Imagery

Registration and Inquiries

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Thank you for your interest in Imagery Exercise.

Virginia Duivenvoorden

North Vancouver, British Columbia, Canada

778-688-0613

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Imagery Exercise Class

C$ 15.00

Pay with PayPal or a debit/credit card

Trade rush hour for rest and refresh hour. 

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Imagery Exercise Six Pack

C$ 72.00

Pay with PayPal or a debit/credit card

Optimize your well being with six classes.