Imagine What You Can Achieve

Imagery Exercise


Exercise the neuromuscular connection between brain and body. Discover new pathways and build on knowledge. 


Do you desire to improve your health, fitness or mobility? You can adapt exercise to your changing needs.


Take some time to feel restored and inspired through the power of imagery. 

Why Imagery?

We don’t always feel content about our  physical condition or even our  appearance. Positive mental imagery works! Instead of fitness routines  becoming a chore, Imagery Exercise  invites us into a relaxed state. Using visual imagery awakens the brain in a profound way. Learning to train the mind, body and spirit together enhances the benefits of exercise. We might just find ourselves feeling younger and looking better. All this while discovering exercise can be a lot more effortless!

Class Times

Morning or Evening

Tuesday Mornings until June 19th

Wednesday Nights until June 20th

Tuesdays 11:00 - 11:50am

Wednesdays 7:00 - 7:50pm

Feel Younger, Look Better

Made to Move

Our bodies are wired for movement.

Basic Stretches

Simple movements with focused awareness.


Registration and Inquiries

Scroll Down For Payment

Thank you for your interest in Imagery Exercise.

Virginia Duivenvoorden

North Vancouver, British Columbia, Canada


Imagery Exercise Class


Pay with PayPal or a debit/credit card

Trade rush hour for rest and refresh hour. 

Imagery Exercise Six Pack


Pay with PayPal or a debit/credit card

Optimize your well being with six classes.