Learn to enjoy exercise again even when coping with chronic conditions, stress and pain.
Improved mobility and posture leads to less exhaustion and better recovery. Guided imagery refreshes body, mind and spirit.
When you know better you do better. Imagery helps us remove negative thoughts and replace them with positive visualizations for good health.
After a more than a year of being online, I look forward to opportunities to work safely with students again in person. To have a safe environment where we can practice Imagery Exercise, this summer I will be offering individual sessions. We will work together to find relief from stress through movement combined with guided imagery. We are tapping into the pharmacy within. The human body has a biochemical storehouse we can access as we move from relaxation to restoration.
Exercise the neuromuscular connection between brain and body. Discover new pathways and build on knowledge.
Do you desire to improve your health, fitness or mobility? You can adapt exercise to your changing needs.
Take some time to feel restored and inspired through the power of imagery.
Positive mental imagery works! Using visual imagery with exercise awakens the brain in a profound way. Working with imagery is creative and benefits learning. Using active movement and rest, visualization is a skill we can build. Captivating our full attention, these actions open doors to learning that advance critical thinking and reflection. All this while discovering exercise can be a lot more effortless!